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These stories are incisive explorations of domestic life fraught with tension and 'out-of-left-field' bizarre field trips into the dark woods of the mind. Women are twice as likely as men to develop clinical depression, but lifting weights helps combat depressive moods due to the release of natural mood-enhancing chemicals like dopamine, serotonin and norepinephrine. Find a huge variety of new & used Bodybuilding for women books online including bestsellers & rare titles at the best prices. The stories collected in Yukiko Motoyas 'The Lonesome Bodybuilder' belong to the latter group. The combination of improved bone density, stronger hips and legs and increased upper-body strength leads to these perks, which may also help prevent back and shoulder injuries. Improved mobility, posture and balance.Bodybuilding classics like squats and lunges build hip strength and bolster the knees, reducing that risk. Because women naturally have a wider pelvis than men, the femur meets the tibia at a wider angle, which increases the chance for anterior cruciate ligament (ACL) injuries. Faster metabolism, including a higher resting metabolic rate, which means your body just burns more calories, even while at rest.
The importance here can hardly be overstated, as the International Osteoporosis Foundation reports that this condition affects 200 million women worldwide. The pulling motion encouraged by resistance training stimulates bone growth, helping offset the loss in bone density experienced by postmenopausal women, as well as to increase bone mineral density overall.
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